A Note on Leg Cramps

As you may have read in my previous post, I get leg cramps fairly often. Well know that I'm pregnant I get them all the time. But never fear I'm here to give tips on avoiding them or making them stop once they have started. The first thing I read is to avoid pointing your toes. This is the position that causes your calf muscle to cramp much easier. My next tip and this is the one you want to hear people! If you do get a cramp or charlie horse flex your toes toward your head and almost instantly it will loosen up and stop. Had to pass this on incase any of you suffer too.